How to Build a Weekly Foot Routine

Soak, exfoliate, moisturize, and maintain - your feet need the same attention as your face.

Your feet carry you everywhere - treating them like an afterthought is like ignoring your foundation garments.

1. Start with a warm soak. Fill a basin with warm water and soak for 10-15 minutes to soften skin and cuticles. Add epsom salts if your feet are tired or swollen.
2. Exfoliate dead skin. Use a pumice stone or foot file on damp skin, focusing on heels and balls of feet. Work in gentle circular motions - aggressive scrubbing creates more calluses.
3. Clean and trim nails. Cut nails straight across, then file corners to prevent ingrowns. Push back cuticles with an orange stick while they're still soft from soaking.
4. Moisturize thoroughly. Apply a thick foot cream or body butter, massaging from toes to ankles. Pay extra attention to heels and any dry patches.
5. Protect overnight. For extra hydration, apply a heavy cream before bed and wear cotton socks. Your feet repair themselves while you sleep.